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Benefits
- Stimulates digestion and appetite
- Antibacterial and antifungal properties
- Promotes respiratory relief
- Boosts circulation and body warmth
- Good source of omega-3 fatty acids
USES
- Culinary: Indian pickles, curries, and deep frying
- Topical: Pain relief massage and hair oiling
- Cold remedy: Steam inhalation and chest rub
- Preserving: Used as a natural food preservative
Make A Conscious Wellness Choice
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Source | Sesame seeds | Groundnuts | Mustard seeds |
Extraction Method | Wood-pressed | Wood-pressed | Wood-pressed |
Nutritional Benefits | Antioxidants, heart-friendly fats | Monounsaturated fats,vitamin E | Omega-3, antibacterial properties |
Flavor Profile | Nutty, earthy | Mildly nutty | Pungent, sharp |
Culinary Uses | Stir-fries, massage, Ayurveda | Deep-frying, general cooking | Pickling, Indian cuisine |
Smoke Point | ~350°F | ~450°F | ~480°F |