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Benefits
- Rich in healthy fats and antioxidants
- Helps manage cholesterol and blood pressure
- Soothes joints and muscles (used
in massage) - Improves skin tone and hair health
- Supports oral and heart health
USES
- Edible: Stir-fries, dressings, South Indian cooking
- Ayurvedic: Oil pulling and therapeutic massage
- Skincare: Applied on dry skin, minor burns
- Haircare: Warm oil massage and scalp nourishment
Make A Conscious Wellness Choice
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Source | Sesame seeds | Groundnuts | Mustard seeds |
Extraction Method | Wood-pressed | Wood-pressed | Wood-pressed |
Nutritional Benefits | Antioxidants, heart-friendly fats | Monounsaturated fats,vitamin E | Omega-3, antibacterial properties |
Flavor Profile | Nutty, earthy | Mildly nutty | Pungent, sharp |
Culinary Uses | Stir-fries, massage, Ayurveda | Deep-frying, general cooking | Pickling, Indian cuisine |
Smoke Point | ~350°F | ~450°F | ~480°F |