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Benefits
- Supports cardiovascular health
- Boosts metabolism and energy levels
- Contains natural antioxidants and vitamin E
- Promotes skin hydration
- Aids in managing cholesterol
USES
- Cooking: Deep frying, roasting, sautéing
- Healthy replacement for refined oils
- Salad dressings and light frying
- Massage for dry skin and body nourishment
Make A Conscious Wellness Choice
Sesame Oil
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Groundnut Oil
|
Mustard Oil
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| Source | Sesame seeds | Groundnuts | Mustard seeds |
| Extraction Method | Wood-pressed | Wood-pressed | Wood-pressed |
| Nutritional Benefits | Antioxidants, heart-friendly fats | Monounsaturated fats,vitamin E | Omega-3, antibacterial properties |
| Flavor Profile | Nutty, earthy | Mildly nutty | Pungent, sharp |
| Culinary Uses | Stir-fries, massage, Ayurveda | Deep-frying, general cooking | Pickling, Indian cuisine |
| Smoke Point | ~350°F | ~450°F | ~480°F |
Sesame Oil
Groundnut Oil
Mustard Oil