
Collapsible content
Benefits
- High in fiber and protein
- Regulates bowel movement
- Natural energy booster
- Long shelf life with high nutrient retention
USES
- Cooked with spices in dry or gravy dishes
- Integral to Ker Sangri combo
- Rural and desert-style thalis
Make A Conscious Wellness Choice
Ker
|
Sangri
|
Panchkutta
|
|
| Source | Wild berry (Rajasthan) | Khejri tree pods | Desert mix (Ker, Sangri, Kumatiya, Gunda, Amchur) |
| Preparation Method | Sun-dried | Sun-dried | Sun-dried & blended |
| Nutritional Benefits | Antioxidants, fiber | Protein, minerals | Mixed nutrients, digestion aid |
| Flavor Profile | Tangy, sharp | Earthy, mildly sweet | Tangy, umami-rich |
| Culinary Uses | Gravies, pickles | Curries, stir-fry | Panchkutta curry, regional dishes |
| Rehydration | Soak before use | Soak before use | Soak before use |
| Shelf Life | Long-lasting | Long-lasting | Long-lasting |
Ker
Sangri
Panchkutta