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Benefits
- Aids digestion and improves gut flora
- High in antioxidants and micronutrients
- Natural detoxifying agent
- Tangy flavor stimulates appetite
USES
- Cooking: Ker Sangri curry,chutneys, pickles
- Blends well with Sangri in traditional dishes
- Regional delicacies in festive meals
Make A Conscious Wellness Choice
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Source | Desert mix (Ker, Sangri, Kumatiya, Gunda, Amchur) | Wild berry (Rajasthan) | Khejri tree pods |
Preparation Method | Sun-dried & blended | Sun-dried | Sun-dried |
Nutritional Benefits | Mixed nutrients, digestion aid | Antioxidants, fiber | Protein, minerals |
Flavor Profile | Tangy, umami-rich | Tangy, sharp | Earthy, mildly sweet |
Culinary Uses | Panchkutta curry, regional dishes | Gravies, pickles | Curries, stir-fry |
Rehydration | Soak before use | Soak before use | Soak before use |
Shelf Life | Long-lasting | Long-lasting | Long-lasting |