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Benefits
- Combines fiber, protein, antioxidants from 5 ingredients
- Helps in digestion and supports metabolism
- Improves nutritional density of meals
- Offers immune-boosting desert superfoods
USES
- Main ingredient in Rajasthani Panchkutta sabzi
- Blended with spices and ghee for festive meals
- Excellent for dry or curried preparations
Make A Conscious Wellness Choice
Ker
|
Sangri
|
Panchkutta
|
|
| Source | Wild berry (Rajasthan) | Khejri tree pods | Desert mix (Ker, Sangri, Kumatiya, Gunda, Amchur) |
| Preparation Method | Sun-dried | Sun-dried | Sun-dried & blended |
| Nutritional Benefits | Antioxidants, fiber | Protein, minerals | Mixed nutrients, digestion aid |
| Flavor Profile | Tangy, sharp | Earthy, mildly sweet | Tangy, umami-rich |
| Culinary Uses | Gravies, pickles | Curries, stir-fry | Panchkutta curry, regional dishes |
| Rehydration | Soak before use | Soak before use | Soak before use |
| Shelf Life | Long-lasting | Long-lasting | Long-lasting |
Ker
Sangri
Panchkutta